The 14 in 1 Board Push-up Bar is a versatile and innovative home fitness training system designed to target multiple muscle groups through different push-up positions. This compact workout board comes with color-coded slots and detachable push-up handles, allowing users to adjust hand placement to focus on specific areas such as the chest, shoulders, triceps, and back. It is an excellent solution for full-body upper workout training without needing bulky gym equipment.

Made from high-quality ABS plastic with anti-slip rubber grips, the board is strong, durable, and capable of supporting body weight safely. The push-up handles are ergonomically designed to reduce wrist strain and provide a comfortable grip during workouts. The color-coded system guides users easily—for example, different colors indicate different muscle groups, helping beginners and professionals perform exercises correctly and effectively.

This fitness board is lightweight, portable, and easy to assemble, making it perfect for home workouts, travel, or gym use. It can be used for various exercises like push-ups, strength training, endurance workouts, and core stability training, making it suitable for people at all fitness levels.

Overall, the 14 in 1 Push-up Board is a cost-effective, space-saving, and highly efficient workout tool that helps improve strength, muscle tone, and overall fitness from the comfort of your home.

 Key Features

1.  Color-Coded Training System

• Different colors represent different muscle groups
• Helps guide proper hand placement
   Ensures effective and safe workouts

2.  14-in-1 Workout Positions

• Multiple push-up variations
• Targets:
  • Chest
  • Shoulders
  • Triceps
  • Back
     Provides full upper body workout

3.  Detachable Push-up Handles

• Easy to insert and remove
• Provides strong grip and stability
   Reduces wrist pressure

4.  Durable & Strong Material

• Made from high-quality ABS plastic
• Supports body weight safely
   Long-lasting performance

5.  Anti-Slip Design

• Non-slip base and handles
• Prevents slipping during workouts
   Ensures safety

6.  Portable & Compact

• Lightweight and foldable design
• Easy to carry and store
   Ideal for home and travel use

 Specifications

Applications 

Home Workouts

• Daily fitness routine
• Strength training

 Gym Training

• Warm-up exercises
• Muscle building

 Travel Fitness

• Portable workout solution
• Easy to carry anywhere
• ➡️ Suitable for beginners and professionals

 Advantages

• Multi-functional workout system
• Improves strength and endurance
• Compact and space-saving
• Easy to use and beginner-friendly
• Cost-effective alternative to gym equipment